Tagged: exercises

12 Ways To Quit Smoking

Today renew your pledge to quit smoking…If you have tried to quit smoking and failed before, take comfort in the fact that most smokers fail several times before quitting successfully. Your past failures are...

Quick Tips to Lose Weight

Here are a few quick tips to lose weight. Eat at least 1000-1200 calories a day. When you consume less than 1000-1200 calories a day, your body develops a hunger response, which decreases metabolism....