Category: Weight Control

Quick Tips to Lose Weight

Here are a few quick tips to lose weight. Eat at least 1000-1200 calories a day. When you consume less than 1000-1200 calories a day, your body develops a hunger response, which decreases metabolism....

Effective Technique for Weight Loss

A very effective technique for weight loss is reducing calorie intake. Calories provide the body with heat that is used as energy. The calories are burned when the body exerts effort in physical activities....