I am Mia, a founder of “Health for Life” program. I know that everyone is different and that joining a gym, or having special “diet” food delivered does not work for everyone. I also understand that having support is a major factor in staying healthy.
I focus on teaching you the skills to help get you going, rather than just giving you information about what you should be doing better.
If you have been diagnosed at risk of chronic disease, then my goal is to work with you to get your health back on track and lessen that risk.